Groups and Events Calendar
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Events in July 2021
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
June 28, 2021
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June 29, 2021(1 event) 3:00 pm: Postural Alignment and Yoga with Fazia – Many of us are familiar with the discomfort that comes from stubborn or chronic neck and back pain. Did you know that yoga can offer corrective and rehabilitative support to help you? Certified advanced yoga instructor Fazia Ackbarali, will leads classes with a focus on back care, pain reduction, and corrective posture. Fazia takes the time to offer 1-on-1 instruction to participants during the sessions and encourages feedback and questions throughout; the result is a supportive learning environment where peers learn from each other as well as the instructor! This is an 8 week virtual course. Classes are bi-weekly on Tuesdays and Thursdays at 3pm and are 45 minutes long. If you are interested in registering, please email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0. Fazia has 20 years of experience. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation. zoom |
June 30, 2021(1 event) 7:00 pm: Stay Safe! A Comprehensive Violence Prevention Program for Blind and Partially Sighted Adults – What images or concepts come to mind when you think of self-defense? Perhaps Mixed Martial Arts? Kicking and punching? Do you associate it with a particular experience? Or perhaps it conjures feelings of fear, empowerment or apprehension? For many of us, self-defense is not a part of everyday life, and is a concept or experience that can be shrouded in misconceptions. BALANCE is excited to partner with self-defense instructor and violence prevention specialist Alexis Fabricius in a 5-part course that will aim to shed light on the many misconceptions we may hold (and not even know it!). This course will cover some of the basics of self-defense, but will include additional skills like verbal de-escalation and practicing evaluative techniques in threatening scenarios, while also exploring topics such as violence against the blind and partially sighted, challenging vulnerability and responding to disablism/ableism. This course will encourage honest discussions about personal safety and violence, in a safe space that is inclusive and open to all. Dates: Wednesday, June 9, 16, 23, 30, July 7 from 7-8:30pm. zoom |
July 1, 2021(2 events) 12:00 pm: Coffee Connections – Coffee Connections returns weekly every Thursday from 12:00pm to 1:00pm eastern time! It’s social. It’s different. It’s fun! Hosted by 2 wonderful volunteers, this social group is a chance for people to gather, make new acquaintances, share how you’re feeling, and to chat with others in the community. So, brew a cup of coffee or tea, hop onto Zoom, and come join us for a mid-week breather! If you have a topic suggestion, please let us know by emailing us at info@balancefba.org Call our office at 416-236-1796 extension 0, or click here to register on Zoom for Coffee Connections. zoom 3:00 pm: Postural Alignment and Yoga with Fazia – Many of us are familiar with the discomfort that comes from stubborn or chronic neck and back pain. Did you know that yoga can offer corrective and rehabilitative support to help you? Certified advanced yoga instructor Fazia Ackbarali, will leads classes with a focus on back care, pain reduction, and corrective posture. Fazia takes the time to offer 1-on-1 instruction to participants during the sessions and encourages feedback and questions throughout; the result is a supportive learning environment where peers learn from each other as well as the instructor! This is an 8 week virtual course. Classes are bi-weekly on Tuesdays and Thursdays at 3pm and are 45 minutes long. If you are interested in registering, please email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0. Fazia has 20 years of experience. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation. zoom |
July 2, 2021(1 event) 7:00 pm: The Adventure Zone: An Interactive Dungeons and Dragons Role Playing Game – Join this interactive fantasy board game group where storytelling and single-character play, set on a loosely medieval world, will take you on the adventure of a lifetime! This group will run every Friday evenings, from 7:00pm to 8:30pm, and will allow you to meet new people and develop your soft-skills. No previous experience or knowledge necessary, all you need to bring is your imagination and have either a phone or computer to connect to Zoom. Click here to register on Zoom for the Adventure Zone or call 416-236-1796, extension 0 and speak to Chloe. zoom |
July 3, 2021
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July 4, 2021
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July 5, 2021
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July 6, 2021(1 event) 3:00 pm: Postural Alignment and Yoga with Fazia – Many of us are familiar with the discomfort that comes from stubborn or chronic neck and back pain. Did you know that yoga can offer corrective and rehabilitative support to help you? Certified advanced yoga instructor Fazia Ackbarali, will leads classes with a focus on back care, pain reduction, and corrective posture. Fazia takes the time to offer 1-on-1 instruction to participants during the sessions and encourages feedback and questions throughout; the result is a supportive learning environment where peers learn from each other as well as the instructor! This is an 8 week virtual course. Classes are bi-weekly on Tuesdays and Thursdays at 3pm and are 45 minutes long. If you are interested in registering, please email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0. Fazia has 20 years of experience. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation. zoom |
July 7, 2021(1 event) 7:00 pm: Stay Safe! A Comprehensive Violence Prevention Program for Blind and Partially Sighted Adults – What images or concepts come to mind when you think of self-defense? Perhaps Mixed Martial Arts? Kicking and punching? Do you associate it with a particular experience? Or perhaps it conjures feelings of fear, empowerment or apprehension? For many of us, self-defense is not a part of everyday life, and is a concept or experience that can be shrouded in misconceptions. BALANCE is excited to partner with self-defense instructor and violence prevention specialist Alexis Fabricius in a 5-part course that will aim to shed light on the many misconceptions we may hold (and not even know it!). This course will cover some of the basics of self-defense, but will include additional skills like verbal de-escalation and practicing evaluative techniques in threatening scenarios, while also exploring topics such as violence against the blind and partially sighted, challenging vulnerability and responding to disablism/ableism. This course will encourage honest discussions about personal safety and violence, in a safe space that is inclusive and open to all. Dates: Wednesday, June 9, 16, 23, 30, July 7 from 7-8:30pm. zoom |
July 8, 2021(2 events) 12:00 pm: Coffee Connections – Coffee Connections returns weekly every Thursday from 12:00pm to 1:00pm eastern time! It’s social. It’s different. It’s fun! Hosted by 2 wonderful volunteers, this social group is a chance for people to gather, make new acquaintances, share how you’re feeling, and to chat with others in the community. So, brew a cup of coffee or tea, hop onto Zoom, and come join us for a mid-week breather! If you have a topic suggestion, please let us know by emailing us at info@balancefba.org Call our office at 416-236-1796 extension 0, or click here to register on Zoom for Coffee Connections. zoom 3:00 pm: Postural Alignment and Yoga with Fazia – Many of us are familiar with the discomfort that comes from stubborn or chronic neck and back pain. Did you know that yoga can offer corrective and rehabilitative support to help you? Certified advanced yoga instructor Fazia Ackbarali, will leads classes with a focus on back care, pain reduction, and corrective posture. Fazia takes the time to offer 1-on-1 instruction to participants during the sessions and encourages feedback and questions throughout; the result is a supportive learning environment where peers learn from each other as well as the instructor! This is an 8 week virtual course. Classes are bi-weekly on Tuesdays and Thursdays at 3pm and are 45 minutes long. If you are interested in registering, please email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0. Fazia has 20 years of experience. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation. zoom |
July 9, 2021(1 event) 7:00 pm: The Adventure Zone: An Interactive Dungeons and Dragons Role Playing Game – Join this interactive fantasy board game group where storytelling and single-character play, set on a loosely medieval world, will take you on the adventure of a lifetime! This group will run every Friday evenings, from 7:00pm to 8:30pm, and will allow you to meet new people and develop your soft-skills. No previous experience or knowledge necessary, all you need to bring is your imagination and have either a phone or computer to connect to Zoom. Click here to register on Zoom for the Adventure Zone or call 416-236-1796, extension 0 and speak to Chloe. zoom |
July 10, 2021
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July 11, 2021
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July 12, 2021
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July 13, 2021(1 event) 3:00 pm: Postural Alignment and Yoga with Fazia – Many of us are familiar with the discomfort that comes from stubborn or chronic neck and back pain. Did you know that yoga can offer corrective and rehabilitative support to help you? Certified advanced yoga instructor Fazia Ackbarali, will leads classes with a focus on back care, pain reduction, and corrective posture. Fazia takes the time to offer 1-on-1 instruction to participants during the sessions and encourages feedback and questions throughout; the result is a supportive learning environment where peers learn from each other as well as the instructor! This is an 8 week virtual course. Classes are bi-weekly on Tuesdays and Thursdays at 3pm and are 45 minutes long. If you are interested in registering, please email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0. Fazia has 20 years of experience. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation. zoom |
July 14, 2021
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July 15, 2021(2 events) 12:00 pm: Coffee Connections – Coffee Connections returns weekly every Thursday from 12:00pm to 1:00pm eastern time! It’s social. It’s different. It’s fun! Hosted by 2 wonderful volunteers, this social group is a chance for people to gather, make new acquaintances, share how you’re feeling, and to chat with others in the community. So, brew a cup of coffee or tea, hop onto Zoom, and come join us for a mid-week breather! If you have a topic suggestion, please let us know by emailing us at info@balancefba.org Call our office at 416-236-1796 extension 0, or click here to register on Zoom for Coffee Connections. zoom 3:00 pm: Postural Alignment and Yoga with Fazia – Many of us are familiar with the discomfort that comes from stubborn or chronic neck and back pain. Did you know that yoga can offer corrective and rehabilitative support to help you? Certified advanced yoga instructor Fazia Ackbarali, will leads classes with a focus on back care, pain reduction, and corrective posture. Fazia takes the time to offer 1-on-1 instruction to participants during the sessions and encourages feedback and questions throughout; the result is a supportive learning environment where peers learn from each other as well as the instructor! This is an 8 week virtual course. Classes are bi-weekly on Tuesdays and Thursdays at 3pm and are 45 minutes long. If you are interested in registering, please email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0. Fazia has 20 years of experience. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation. zoom |
July 16, 2021(1 event) 7:00 pm: The Adventure Zone: An Interactive Dungeons and Dragons Role Playing Game – Join this interactive fantasy board game group where storytelling and single-character play, set on a loosely medieval world, will take you on the adventure of a lifetime! This group will run every Friday evenings, from 7:00pm to 8:30pm, and will allow you to meet new people and develop your soft-skills. No previous experience or knowledge necessary, all you need to bring is your imagination and have either a phone or computer to connect to Zoom. Click here to register on Zoom for the Adventure Zone or call 416-236-1796, extension 0 and speak to Chloe. zoom |
July 17, 2021
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July 18, 2021
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July 19, 2021
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July 20, 2021(1 event) 3:00 pm: Postural Alignment and Yoga with Fazia – Many of us are familiar with the discomfort that comes from stubborn or chronic neck and back pain. Did you know that yoga can offer corrective and rehabilitative support to help you? Certified advanced yoga instructor Fazia Ackbarali, will leads classes with a focus on back care, pain reduction, and corrective posture. Fazia takes the time to offer 1-on-1 instruction to participants during the sessions and encourages feedback and questions throughout; the result is a supportive learning environment where peers learn from each other as well as the instructor! This is an 8 week virtual course. Classes are bi-weekly on Tuesdays and Thursdays at 3pm and are 45 minutes long. If you are interested in registering, please email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0. Fazia has 20 years of experience. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation. zoom |
July 21, 2021
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July 22, 2021(2 events) 12:00 pm: Coffee Connections – Coffee Connections returns weekly every Thursday from 12:00pm to 1:00pm eastern time! It’s social. It’s different. It’s fun! Hosted by 2 wonderful volunteers, this social group is a chance for people to gather, make new acquaintances, share how you’re feeling, and to chat with others in the community. So, brew a cup of coffee or tea, hop onto Zoom, and come join us for a mid-week breather! If you have a topic suggestion, please let us know by emailing us at info@balancefba.org Call our office at 416-236-1796 extension 0, or click here to register on Zoom for Coffee Connections. zoom 3:00 pm: Postural Alignment and Yoga with Fazia – Many of us are familiar with the discomfort that comes from stubborn or chronic neck and back pain. Did you know that yoga can offer corrective and rehabilitative support to help you? Certified advanced yoga instructor Fazia Ackbarali, will leads classes with a focus on back care, pain reduction, and corrective posture. Fazia takes the time to offer 1-on-1 instruction to participants during the sessions and encourages feedback and questions throughout; the result is a supportive learning environment where peers learn from each other as well as the instructor! This is an 8 week virtual course. Classes are bi-weekly on Tuesdays and Thursdays at 3pm and are 45 minutes long. If you are interested in registering, please email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0. Fazia has 20 years of experience. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation. zoom |
July 23, 2021(1 event) 7:00 pm: The Adventure Zone: An Interactive Dungeons and Dragons Role Playing Game – Join this interactive fantasy board game group where storytelling and single-character play, set on a loosely medieval world, will take you on the adventure of a lifetime! This group will run every Friday evenings, from 7:00pm to 8:30pm, and will allow you to meet new people and develop your soft-skills. No previous experience or knowledge necessary, all you need to bring is your imagination and have either a phone or computer to connect to Zoom. Click here to register on Zoom for the Adventure Zone or call 416-236-1796, extension 0 and speak to Chloe. zoom |
July 24, 2021
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July 25, 2021
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July 26, 2021
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July 27, 2021
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July 28, 2021
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July 29, 2021(1 event) 12:00 pm: Coffee Connections – Coffee Connections returns weekly every Thursday from 12:00pm to 1:00pm eastern time! It’s social. It’s different. It’s fun! Hosted by 2 wonderful volunteers, this social group is a chance for people to gather, make new acquaintances, share how you’re feeling, and to chat with others in the community. So, brew a cup of coffee or tea, hop onto Zoom, and come join us for a mid-week breather! If you have a topic suggestion, please let us know by emailing us at info@balancefba.org Call our office at 416-236-1796 extension 0, or click here to register on Zoom for Coffee Connections. zoom |
July 30, 2021(2 events) 11:00 am: Power Hour with Mark Mangabay – If you have been wanting to start exercising but aren’t sure where to begin, join Personal Trainer and Occupational Therapy Assistant Mark Mangabay for our Power Hour! This session will include 30 – 45 minutes of exercise to uplift your mood and get you sweating, as well as tips on exercising safely in the home and a Q&A portion for all things fitness! Set to upbeat music, this workout will start with a light warm up, followed by gentle dynamic stretching, upper and lower body strengthening exercises and finish off with gentle static stretching. Click here to register for the upcoming session of Power Hour Fitness on Friday August 13th from 11 AM - 12 PM. Once registered, you will be able to attend all the sessions using the same link. zoom 7:00 pm: The Adventure Zone: An Interactive Dungeons and Dragons Role Playing Game – Join this interactive fantasy board game group where storytelling and single-character play, set on a loosely medieval world, will take you on the adventure of a lifetime! This group will run every Friday evenings, from 7:00pm to 8:30pm, and will allow you to meet new people and develop your soft-skills. No previous experience or knowledge necessary, all you need to bring is your imagination and have either a phone or computer to connect to Zoom. Click here to register on Zoom for the Adventure Zone or call 416-236-1796, extension 0 and speak to Chloe. zoom |
July 31, 2021
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August 1, 2021
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