Groups and Events Calendar

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Week of Aug 16th

  • Mental Health Pop-Up Session: "Introduction to Cognitive Behavioural Therapy (CBT)"

    Mental Health Pop-Up Session: "Introduction to Cognitive Behavioural Therapy (CBT)"

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    August 13, 2024

    This workshop will explore CBT, which is used by many people to help improve their mental health. This model looks at the connections between our thoughts, feelings and behaviours. Learn the basics of CBT and how it can effect your life.

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  • Strength and Stability Class

    Strength and Stability Class

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    August 14, 2024

    The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.

    Four Villages Community Health Centre Bloor West
    1700 Bloor Street West
    Toronto, Ontario M6P 4C3
    Canada
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