Groups and Events Calendar

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Week of Aug 12th

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
August 12, 2024(1 event)

1:30 pm: Collaborhythm Summer Dance Series with VIBE Arts: Hip-Hop


August 12, 2024

Looking for a chance to try on your dancing shoes? BALANCE is pleased to once again partner with VIBE Arts to offer three summer pop-up dance classes featuring musical theatre elements.

Join us for our Hip-Hop workshop, the second class of this series. You do not need to be a client at BALANCE to join! To register, please email us at info@balancefba.org or call 416-236-1796 ext.0.

See you on the dance floor!

West Neighbourhood House
248 Ossington Avenue
Toronto, Ontario M6J 3A2
Canada
August 13, 2024(1 event)

1:30 am: Mental Health Pop-Up Session: "Introduction to Cognitive Behavioural Therapy (CBT)"


August 13, 2024

This workshop will explore CBT, which is used by many people to help improve their mental health. This model looks at the connections between our thoughts, feelings and behaviours. Learn the basics of CBT and how it can effect your life.

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More information

August 14, 2024(1 event)

9:30 am: Strength and Stability Class


August 14, 2024

The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.

Four Villages Community Health Centre Bloor West
1700 Bloor Street West
Toronto, Ontario M6P 4C3
Canada
August 15, 2024
August 16, 2024
August 17, 2024
August 18, 2024