Groups and Events Calendar
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Week of Oct 10th
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October 10, 2022
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October 11, 2022
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October 12, 2022(1 event) 9:30 am: Strength and Stability Class – The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. For strengthening, the instructor will monitor the participants and will slowly increase resistance and repetitions as they make progress. Balance, flexibility and endurance will be incorporated into many of the exercises inherently. Four Villages Community Health Centre Bloor West |
October 13, 2022
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October 14, 2022
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October 15, 2022
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October 16, 2022
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