Groups and Events Calendar

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Events in July 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
July 1, 2024
July 2, 2024
July 3, 2024(1 event)

9:30 am: Strength and Stability Class


July 3, 2024

The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.

Four Villages Community Health Centre Bloor West
1700 Bloor Street West
Toronto, Ontario M6P 4C3
Canada
July 4, 2024(1 event)

10:30 am: Stay Safe! A Comprehensive Self-Defense Class with Chris James


July 4, 2024

What images or concepts come to mind when you think of self-defense? Perhaps Mixed Martial Arts? Kicking and punching? Do you associate it with a particular experience? Or perhaps it conjures feelings of fear, apprehension, empowerment or confidence? For many of us, self-defense is not a part of everyday life, and is a concept or experience that can be shrouded in misconceptions. Wikipedia defines self-defense as a “counter measure that involves defending the health and well-being of oneself from harm”. As such, it is a broad concept and in our course, we intend to cover and convey its value both physically and emotionally.

BALANCE is excited to once again offer self-defense! This time, the classes will be taught by our new instructor Chris James. This self-defense program is rooted in a martial art called Commando Krav Maga. It's a mixed martial art based on real life scenarios. The techniques are real, simple, and practical and are useful on day one of learning them. Chris has been immersed in martial arts and volunteering for the last 13 years. He merged these two passions ten years ago when he started his charity initiative to share his knowledge of self-defense with his community. Alongside his incredible volunteers, he has taught self-defense all over the GTA as well as internationally. Chris is thrilled to partner with BALANCE, expanding this initiative to our community.

This course will encourage honest discussions about personal safety and violence, and teach self-defense techniques, in a safe space. Space is limited so register SOON! To register, please e-mail info@balancefba.org or call (416) 236 1796 ext. 0

Note: You are encouraged to bring your own yoga mat. If you cannot attend all 5 classes, you may request to be waitlisted for future workshops.

West Neighbourhood House
248 Ossington Avenue
Toronto, Ontario M6J 3A2
Canada
July 5, 2024
July 6, 2024
July 7, 2024
July 8, 2024
July 9, 2024
July 10, 2024(1 event)

9:30 am: Strength and Stability Class


July 10, 2024

The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.

Four Villages Community Health Centre Bloor West
1700 Bloor Street West
Toronto, Ontario M6P 4C3
Canada
July 11, 2024(2 events)

10:30 am: Stay Safe! A Comprehensive Self-Defense Class with Chris James


July 11, 2024

What images or concepts come to mind when you think of self-defense? Perhaps Mixed Martial Arts? Kicking and punching? Do you associate it with a particular experience? Or perhaps it conjures feelings of fear, apprehension, empowerment or confidence? For many of us, self-defense is not a part of everyday life, and is a concept or experience that can be shrouded in misconceptions. Wikipedia defines self-defense as a “counter measure that involves defending the health and well-being of oneself from harm”. As such, it is a broad concept and in our course, we intend to cover and convey its value both physically and emotionally.

BALANCE is excited to once again offer self-defense! This time, the classes will be taught by our new instructor Chris James. This self-defense program is rooted in a martial art called Commando Krav Maga. It's a mixed martial art based on real life scenarios. The techniques are real, simple, and practical and are useful on day one of learning them. Chris has been immersed in martial arts and volunteering for the last 13 years. He merged these two passions ten years ago when he started his charity initiative to share his knowledge of self-defense with his community. Alongside his incredible volunteers, he has taught self-defense all over the GTA as well as internationally. Chris is thrilled to partner with BALANCE, expanding this initiative to our community.

This course will encourage honest discussions about personal safety and violence, and teach self-defense techniques, in a safe space. Space is limited so register SOON! To register, please e-mail info@balancefba.org or call (416) 236 1796 ext. 0

Note: You are encouraged to bring your own yoga mat. If you cannot attend all 5 classes, you may request to be waitlisted for future workshops.

West Neighbourhood House
248 Ossington Avenue
Toronto, Ontario M6J 3A2
Canada

6:30 pm: Mental Health Pop-Up Session: "What is Post-Traumatic Stress Disorder?"


July 11, 2024

Taking care of your mental health is as important as taking care of your physical health. This summer BALANCE is pleased to provide a special series of online mental health support pop-up sessions. Open to all persons living with a visual disability, these workshops provide a safe, welcoming space to explore effective strategies for managing stress, anxiety, and other mental health challenges.

Title: What is Post-Traumatic Stress Disorder?

This educational workshop will provide an overview on post-traumatic stress disorder (PTSD), and outline various coping strategies. Delivered by Social Worker and BALANCE Counsellor Melanie Marsden, the objective of this workshop is to leave attendees feeling empowered with a strong understanding of how PTSD impacts and interacts with their visual impairment, so that they can better advocate for their service needs. Identifying triggers is a key step in building awareness and determining the ways in which one may need support.

You may also contact the BALANCE office at 416-236-1796 or email us at info@balancefba.org for more information.

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July 12, 2024
July 13, 2024
July 14, 2024
July 15, 2024
July 16, 2024
July 17, 2024(1 event)

9:30 am: Strength and Stability Class


July 17, 2024

The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.

Four Villages Community Health Centre Bloor West
1700 Bloor Street West
Toronto, Ontario M6P 4C3
Canada
July 18, 2024
July 19, 2024
July 20, 2024
July 21, 2024
July 22, 2024
July 23, 2024
July 24, 2024(2 events)

9:30 am: Strength and Stability Class


July 24, 2024

The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.

Four Villages Community Health Centre Bloor West
1700 Bloor Street West
Toronto, Ontario M6P 4C3
Canada

1:30 pm: Mental Health Pop-Up Session: "International Day of Self Care"


July 24, 2024

Taking care of your mental health is as important as taking care of your physical health. This summer BALANCE is pleased to provide a special series of online mental health support pop-up sessions. Open to all persons living with a visual disability, these workshops provide a safe, welcoming space to explore effective strategies for managing stress, anxiety, and other mental health challenges.

Event: International Day of Self Care

Description: This workshop will define self-care holistically, in mind, body, and spirit. Expand your self-care vocabulary to respond to different situations, develop a personalized intentional self-care plan, and have fun trying out different types of self-care. BALANCE counsellor Lisa Derencinovic, MSW, has lived experience of blindness and will be leading the group.

You may contact the BALANCE office at 416-236-1796 or email us at info@balancefba.org for more information.

zoom

More information

July 25, 2024
July 26, 2024
July 27, 2024
July 28, 2024
July 29, 2024
July 30, 2024
July 31, 2024(1 event)

9:30 am: Strength and Stability Class


July 31, 2024

The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.

Four Villages Community Health Centre Bloor West
1700 Bloor Street West
Toronto, Ontario M6P 4C3
Canada
August 1, 2024
August 2, 2024
August 3, 2024
August 4, 2024