Groups and Events Calendar
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Events in August 2024
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Strength and Stability Class Strength and Stability Class
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August 7, 2024The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.
Four Villages Community Health Centre Bloor West -
Collaborhythm Summer Dance Series with VIBE Arts: Hip-Hop Collaborhythm Summer Dance Series with VIBE Arts: Hip-Hop
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August 12, 2024Looking for a chance to try on your dancing shoes? BALANCE is pleased to once again partner with VIBE Arts to offer three summer pop-up dance classes featuring musical theatre elements.
Join us for our Hip-Hop workshop, the second class of this series. You do not need to be a client at BALANCE to join! To register, please email us at info@balancefba.org or call 416-236-1796 ext.0.
See you on the dance floor!
West Neighbourhood House -
Mental Health Pop-Up Session: "Introduction to Cognitive Behavioural Therapy (CBT)" Mental Health Pop-Up Session: "Introduction to Cognitive Behavioural Therapy (CBT)"
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August 13, 2024This workshop will explore CBT, which is used by many people to help improve their mental health. This model looks at the connections between our thoughts, feelings and behaviours. Learn the basics of CBT and how it can effect your life.
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Strength and Stability Class Strength and Stability Class
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August 14, 2024The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.
Four Villages Community Health Centre Bloor West -
Strength and Stability Class Strength and Stability Class
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August 21, 2024The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.
Four Villages Community Health Centre Bloor West -
Collaborhythm Summer Dance Series with VIBE Arts: Salsa Dancing Collaborhythm Summer Dance Series with VIBE Arts: Salsa Dancing
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August 22, 2024Looking for a chance to try on your dancing shoes? BALANCE is pleased to once again partner with VIBE Arts to offer three summer pop-up dance classes featuring musical theatre elements.
Join us for our Salsa Dancing workshop, the final class of the summer series. You do not need to be a client at BALANCE to join! To register, please email us at info@balancefba.org or call 416-236-1796 ext.0.
See you on the dance floor!
West Neighbourhood House -
Strength and Stability Class Strength and Stability Class
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August 28, 2024The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.
Four Villages Community Health Centre Bloor West -
Mental Health Pop-Up Session: "How to Cope with Grief and Loss of Sight" Mental Health Pop-Up Session: "How to Cope with Grief and Loss of Sight"
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August 29, 2024Taking care of your mental health is as important as taking care of your physical health. This summer BALANCE is pleased to provide a special series of online mental health support pop-up sessions. Open to all persons living with a visual disability, these workshops provide a safe, welcoming space to explore effective strategies for managing stress, anxiety, and other mental health challenges.
Title: How to Cope with Grief and Loss of Sight
Description: This workshop led by Social Worker and BALANCE Counsellor Melanie Marsden will cover the 5 stages of grief and accompanying coping strategies. We will also challenge common beliefs and misconceptions around the impact of sight loss and living a fulfilling life. Our goal is for attendees to feel empowered in dealing with grief and its impact.
You may contact the BALANCE office at 416-236-1796 or email us at info@balancefba.org for more information.
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