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January 20, 2025
A BALANCE Special Blue Monday Pop-Up
The holiday season can leave us feeling frazzled, overwhelmed, and completely burnt out. The post-holiday crash can often feel even more draining than that food coma after a big meal!
If you're ready to shake off the stress and take back control, this workshop is for you.
What to Expect:
Exercises designed to help you understand, track, and manage anxiety or stress in your day-to-day life. A step-by-step journey through 3 powerful levels of techniques that will help you feel empowered and in control, let’s kickstart the new year with the tools you need to feel centered, calm, and in charge of your own well-being.
When: Monday, January 20th, 2:30–3:30 PM
Where: Zoom
For assistance with registration or technical issues, please email us at info@balancefba.org or call 416-236-1796 ext. 0.