10:00 am: BALANCE Presents: A Guide to the COVID-19 Vaccine – Your Questions Answered
10:00 am – 12:00 pm July 29, 2021
Knowing that many members of our community have been vaccinated already, this webinar will focus on how you can speak with hesitant friends and family about COVID-19 and the benefits of being vaccinated. A Question-and-Answer period will take place following the presentation, where you can ask any questions you might have. The session will be recorded. Captioning will be provided.
Those who do not have an email address or wish not to use it can call in via audio by calling Zoom at 647-374-4685, and inputting the webinar ID #874 0135 7753
Webinar passcode has been de-activated.
zoom
10:00 am: Vaccine Hesitancy Webinar
10:00 am – 12:00 pm July 29, 2021
Do misinformation and endless contradictions have you at a loss for how to discuss COVID-19 with hesitant family and friends? BALANCE is hosting a webinar that will focus on equipping our community with the most up-to date, accurate information to be able to discuss the benefits and calm the fears of your hesitant friends and family members.
If you have been wanting to start exercising but aren’t sure where to begin, join Personal Trainer and Occupational Therapy Assistant Mark Mangabay for our Power Hour!
This session will include 30 – 45 minutes of exercise to uplift your mood and get you sweating, as well as tips on exercising safely in the home and a Q&A portion for all things fitness! Set to upbeat music, this workout will start with a light warm up, followed by gentle dynamic stretching, upper and lower body strengthening exercises and finish off with gentle static stretching.