The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.
1:30 pm: Mental Health Pop-Up Session: "International Day of Self Care"
1:30 pm – 3:30 pm July 24, 2024
Taking care of your mental health is as important as taking care of your physical health. This summer BALANCE is pleased to provide a special series of online mental health support pop-up sessions. Open to all persons living with a visual disability, these workshops provide a safe, welcoming space to explore effective strategies for managing stress, anxiety, and other mental health challenges.
Event: International Day of Self Care
Description: This workshop will define self-care holistically, in mind, body, and spirit. Expand your self-care vocabulary to respond to different situations, develop a personalized intentional self-care plan, and have fun trying out different types of self-care. BALANCE counsellor Lisa Derencinovic, MSW, has lived experience of blindness and will be leading the group.
You may contact the BALANCE office at 416-236-1796 or email us at info@balancefba.org for more information.
11:30 am: Collaborhythm Summer Dance Series with VIBE Arts: Line Dancing
11:30 am – 12:30 pm July 25, 2024
Looking for a chance to try on your dancing shoes? BALANCE is pleased to once again partner with VIBE Arts to offer three summer pop-up dance classes featuring musical theatre elements. We will kick off this series with a Line Dancing workshop.