1:30 am: Mental Health Pop-Up Session: "Introduction to Cognitive Behavioural Therapy (CBT)"
1:30 am – 3:30 am August 13, 2024
This workshop will explore CBT, which is used by many people to help improve their mental health. This model looks at the connections between our thoughts, feelings and behaviours. Learn the basics of CBT and how it can effect your life.
The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.