| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
July 22, 2024
|
July 23, 2024
|
July 24, 2024(2 events) 9:30 am: Strength and Stability Class9:30 am – 11:00 am The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently. Four Villages Community Health Centre Bloor West 1:30 pm: Mental Health Pop-Up Session: "International Day of Self Care"1:30 pm – 3:30 pm Taking care of your mental health is as important as taking care of your physical health. This summer BALANCE is pleased to provide a special series of online mental health support pop-up sessions. Open to all persons living with a visual disability, these workshops provide a safe, welcoming space to explore effective strategies for managing stress, anxiety, and other mental health challenges. Event: International Day of Self Care Description: This workshop will define self-care holistically, in mind, body, and spirit. Expand your self-care vocabulary to respond to different situations, develop a personalized intentional self-care plan, and have fun trying out different types of self-care. BALANCE counsellor Lisa Derencinovic, MSW, has lived experience of blindness and will be leading the group. You may contact the BALANCE office at 416-236-1796 or email us at info@balancefba.org for more information. zoom |
July 25, 2024
|
July 26, 2024
|
July 27, 2024
|
July 28, 2024
|