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BALANCED Living
DAILY LIVING
Daily Living table of contents
HOME MANAGEMENT
Introduction to Home Management
Cleaning and Organizing
Cleaning Your Home
Labelling and Organization - General Tips
Home Safety
Bathroom Safety
Fire Safety
First Aid Kit
Kitchen Fire Safety
In the Kitchen
Kitchen Appliances
Electric Stove Familiarization
Major Kitchen Appliances- Purchasing Considerations
Small Kitchen Appliances
Meal Preparation
Meal Preparation - Basic Skills
Safe Food Storage (Food Safety)
Shopping for Groceries
Stovetop and Oven Safety
Measurement Conversion Charts
Organizing your Kitchen
PERSONAL MANAGEMENT
Introduction to Personal Management
Appearances - A Personal Story
Clothing Care
Grooming
Information Management
Managing Your Money
HEALTHY LIVING
Healthy Living
Health and Physical Activity
Participating in Community Classes and Activities
NUTRITION
Healthy Food Choices
Accessible Nutrition Resources
Canada’s Food Guide
Eating Well - Thinking Well
Wise and Healthy Eating
Eating Well—Nutritious Recipes
Introduction
Accessing Recipes
Recipes
Asian Broccoli and Cauliflower Salad
Broccoli and Cheddar Bake
Cashew Chicken and Couscous
Chicken Fajitas
Chinese Vegetable Stir-Fry
Hot Vegetable Pita Sandwich
Lemon Poached Salmon
Low Fat Mac and Cheese
Pasta with Vegetables
Pita Pizza
Roasted Chicken
Salmon Salad
Three-Bean Salad
Tuna Melt
ORIENTATION AND MOBILITY
Guide Dogs
About Guide Dogs and Users
Guide Dog Schools
Long cane or guide Dog?
Preparing for Guide Dog Training
Tips for Guide Dog Users
What to do When you Meet a Guide Dog
Public Transit - T.T.C.
Bus Travel
Scarborough R.T. Stations
Streetcar Travel
Subway Stations
- Subway Stations - Bloor/Danforth
- Subway Stations - Sheppard Line
- Subway stations - Yonge/University/Spadina
Street Safety
Accessible Pedestrian Signals
Streetwise Travel
- Introduction
- General Precautions
- Considerations for Persons with Impaired Vision
- Sexual Assault
- Assertiveness
- Fear and Intuition
- Public Transit
- Hitchhiking
- Hypothetical Situations
- Resources for the Streetwise Traveller
Scramble Intersections
Tips for Soliciting Aid
Tips for Sighted Guides
Tips for Sighted Guides
VISION LOSS
Adjusting to Vision Loss
Introduction
Loss and Grief
Managing Stress
The Adjustment Process
The Twenty Losses of Blindness
Coping Advice
Vision Loss and Healthy Relationships